Stretching for Flexibility and Injury Prevention
Stretching is an important part of any exercise routine. Not only can it improve flexibility and range of motion, but stretching properly can also help prevent common injuries like strains, sprains, and muscle tears. This comprehensive guide covers all the basics of stretching, the benefits for flexibility and injury prevention, the best stretches for common problem areas, and tips for building an effective stretching routine.
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— December 9, 2023
