What is fascia?
What is fascia? Fascia is an integral part of the body’s connective tissue system, forming a continuous network that supports and integrates various structures. Primarily composed of collagen, fascia surrounds muscles (muscle fascia), organs, nerves, and blood vessels,…
healthcarenow
— July 29, 2024
Brachialis Strain Pain Physiotherapy
WHAT IS THE BRACHIALIS MUSCLE AND WHAT DOES IT DO? The brachialis muscle is a key player in arm movement, located underneath the biceps brachii on the front part of the upper arm. Its primary function is elbow…
healthcarenow
— July 29, 2024
Tennis Ball Massage for Myofascial Trigger Points
What’s the Point? The Biology of Tennis Ball Massage Tennis ball massage is an effective technique for addressing myofascial trigger points—those painful knots that can form in muscles and cause discomfort. The basic idea is to use the…
healthcarenow
— July 29, 2024
What is Facial Tension?
Facial tension is a common issue affecting many people, leading to discomfort and a range of symptoms. Understanding the causes and remedies for facial tension can help in managing and alleviating this condition. Facial Tension Symptoms Facial tension…
healthcarenow
— July 26, 2024
Sports Medicine: Hip Flexor Strain
Hip flexor strain, commonly referred to as a pulled hip flexor, is a prevalent injury among athletes and active individuals. This injury occurs when the hip flexor muscles, which are crucial for lifting the knee and bending at…
healthcarenow
— July 22, 2024