Understanding the Stages of Sleep
Sleep is vital for good health and wellbeing. When we sleep, our body and mind go through different stages that each serve important restorative functions. Understanding these various sleep cycles can provide insight into getting better quality sleep.
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— December 18, 2023
The Effects of Sleep Deprivation on the Body
Not getting enough sleep can have profound effects on nearly every system in the human body. Continued lack of sleep accumulates into what is known as sleep debt, which can lead to chronic health issues over time. Understanding the impacts of sleep deprivation can help motivate us to prioritize getting sufficient, high-quality sleep each night.
healthcarenow
— December 18, 2023
Relaxation Techniques for Improved Sleep
Sleep is essential for good health and quality living. Unfortunately, many people have trouble falling asleep or staying asleep throughout the night. Learning relaxation techniques can help calm both the body and mind to make it easier to fall asleep and stay asleep. In this comprehensive guide, we will explore a variety of evidence-based relaxation methods that can promote better sleep.
healthcarenow
— December 10, 2023
Resetting Your Circadian Rhythm
Our bodies run on an internal clock called the circadian rhythm that regulates when we feel awake, hungry, and tired over a 24-hour cycle. Maintaining a healthy circadian rhythm is crucial for getting good sleep, improved cognition and productivity, better weight management, and overall health. But with increasingly busy modern lifestyles filled with artificial light, digital stimulation, inconsistent sleep schedules, jet lag from travel, and shift work throwing off our natural rhythms, resetting our body clocks has become more important than ever.
— December 5, 2023
Getting Quality Sleep for Better Health
Sleep is one of the pillars of good health, just as important as nutrition and physical activity. Getting enough high-quality sleep has been proven to provide wide-ranging health benefits, while not getting enough can negatively impact nearly every aspect of your health. This article will explore why sleep matters, how much we need, what constitutes quality sleep, and provide tips for getting the healthy, restorative sleep your mind and body requires.
— December 2, 2023