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Mental health issues are more common than many people realize. According to the National Alliance on Mental Illness (NAMI), nearly 1 in 5 American adults experience some form of mental illness every year. Despite how widespread these issues are, there remains a stigma around seeking help for mental health that prevents many people from getting the treatment they need. Knowing when it’s time to seek professional care can greatly benefit both your short-term ability to cope and long-term mental health and wellbeing.

Anxiety disorders are among the most common mental health issues, affecting over 40 million adults in the United States alone. Symptoms like excessive worrying, muscle tension, fatigue, irritability, and sleep difficulties can greatly reduce one’s quality of life. While medication and therapy remain viable options, lifestyle changes offer a safe complementary approach to managing anxiety. Through healthy daily habits and routines, individuals can mitigate distressing thoughts and feelings of panic.

Depression is a serious mental health condition that affects millions of people worldwide. It goes beyond everyday sadness or grief and can lead to a variety of emotional, physical, and behavioral symptoms. Knowing how to identify the signs of depression is crucial for getting the support and treatment needed. This comprehensive guide covers the most common red flags that may indicate someone is struggling with depression.

Emotional wellness is a critical component of overall health and well-being. Yet it is often overlooked or underestimated. This article will examine why emotional wellness matters, what it means to be emotionally healthy, and provide actionable tips to improve your emotional health.